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	<title>Real Torah for the Real World</title>
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	<link>http://alternadox.net</link>
	<description>Drawing from the teachings of Rebbe Nachman of Breslov, Rav Kook, and many more, Rabbi Gavriel Goldfeder brings texts to life with clarity, curiosity and humor. Listen in on these exciting classes and lectures.</description>
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	<itunes:summary>Drawing from the teachings of Rebbe Nachman of Breslov, Rav Kook, and many more, Rabbi Gavriel Goldfeder brings texts to life with clarity, curiosity and humor. Listen in on these exciting classes and lectures.</itunes:summary>
	<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://alternadox.net/images/itunes.jpg" />
	<itunes:owner>
		<itunes:name>Rabbi Gavriel Goldfeder</itunes:name>
		<itunes:email>yorabbi@comcast.net</itunes:email>
	</itunes:owner>
	<managingEditor>yorabbi@comcast.net (Rabbi Gavriel Goldfeder)</managingEditor>
	<copyright>Rabbi Gavriel Goldfeder, Alternadox</copyright>
	<itunes:subtitle>Outside the Orthobox</itunes:subtitle>
	<itunes:keywords>torah,judaism, nachman,kook,funky,parsha,holidays,orthodox,jewish,likutei,halacha,kaballah</itunes:keywords>
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		<title>Real Torah for the Real World</title>
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		<link>http://alternadox.net</link>
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Judaism" />
		<itunes:category text="Spirituality" />
		<itunes:category text="Other" />
	</itunes:category>
		<item>
		<title>Are you trying to find the truth or trying to make the world conform to oyur truth?</title>
		<link>http://alternadox.net/are-you-trying-to-find-the-truth-or-trying-to-make-the-world-conform-to-oyur-truth/</link>
		<comments>http://alternadox.net/are-you-trying-to-find-the-truth-or-trying-to-make-the-world-conform-to-oyur-truth/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:48:06 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=284</guid>
		<description><![CDATA[Rav Kook has nailed Ga&#8217;avah &#8211; arrogance.  It is all about your orientation &#8211; people who are pursuing the truth pursue it avidly.  And people who do not do not&#8230;
]]></description>
			<content:encoded><![CDATA[<p>Rav Kook has nailed Ga&#8217;avah &#8211; arrogance.  It is all about your orientation &#8211; people who are pursuing the truth pursue it avidly.  And people who do not do not&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Rav Kook has nailed Ga&#039;avah - arrogance.  It is all about your orientation - people who are pursuing the truth pursue it avidly.  And people who do not do not...</itunes:subtitle>
		<itunes:summary>Rav Kook has nailed Ga&#039;avah - arrogance.  It is all about your orientation - people who are pursuing the truth pursue it avidly.  And people who do not do not...</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>36:56</itunes:duration>
	</item>
		<item>
		<title>Breaking our illusions &#8211; 2 22 10</title>
		<link>http://alternadox.net/breaking-our-illusions-2-22-10/</link>
		<comments>http://alternadox.net/breaking-our-illusions-2-22-10/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:35:14 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rebbe Nachman at Naropa]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=280</guid>
		<description><![CDATA[Rebbe Nachman addresses the anatomy of illusion &#8211; it comes from the heart and from emotion.  We create or give in to illusions because they seem more attractive than reality.
]]></description>
			<content:encoded><![CDATA[<p>Rebbe Nachman addresses the anatomy of illusion &#8211; it comes from the heart and from emotion.  We create or give in to illusions because they seem more attractive than reality.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Rebbe Nachman addresses the anatomy of illusion - it comes from the heart and from emotion.  We create or give in to illusions because they seem more attractive than reality.</itunes:subtitle>
		<itunes:summary>Rebbe Nachman addresses the anatomy of illusion - it comes from the heart and from emotion.  We create or give in to illusions because they seem more attractive than reality.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>37:32</itunes:duration>
	</item>
		<item>
		<title>Eternal gratitude and exceptional moments</title>
		<link>http://alternadox.net/eternal-gratitude-and-exceptional-moments/</link>
		<comments>http://alternadox.net/eternal-gratitude-and-exceptional-moments/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:32:55 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Likutei Halachot - accessing the inner wisdom of halacha]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=276</guid>
		<description><![CDATA[We need to appreciate the perpetual kindness that Hashem shows us, that allows us to exist, to choose, to rise up.  That&#8217;s Psalm 136.  But Psalm 135 speak of these same events not as demonstrations of perpetual &#8211; but distant &#8211; love, but as points of contact.  And what are those like?
]]></description>
			<content:encoded><![CDATA[<p>We need to appreciate the perpetual kindness that Hashem shows us, that allows us to exist, to choose, to rise up.  That&#8217;s Psalm 136.  But Psalm 135 speak of these same events not as demonstrations of perpetual &#8211; but distant &#8211; love, but as points of contact.  And what are those like?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>We need to appreciate the perpetual kindness that Hashem shows us, that allows us to exist, to choose, to rise up.  That&#039;s Psalm 136.  But Psalm 135 speak of these same events not as demonstrations of perpetual - but distant - love,</itunes:subtitle>
		<itunes:summary>We need to appreciate the perpetual kindness that Hashem shows us, that allows us to exist, to choose, to rise up.  That&#039;s Psalm 136.  But Psalm 135 speak of these same events not as demonstrations of perpetual - but distant - love, but as points of contact.  And what are those like?</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:06:46</itunes:duration>
	</item>
		<item>
		<title>Psalm 34 &#8211; Be happy, fool!</title>
		<link>http://alternadox.net/psalm-34-be-happy-fool/</link>
		<comments>http://alternadox.net/psalm-34-be-happy-fool/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 05:40:43 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Likutei Halachot - accessing the inner wisdom of halacha]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=273</guid>
		<description><![CDATA[Psalm 34 is a whole story about King David, and he was in a situation for which there was literally only one solution, and in order to find that one solution he had to do some work inside, hard work, but he managed, and left us a trail of breadcrumbs to find it ourselves.
]]></description>
			<content:encoded><![CDATA[<p>Psalm 34 is a whole story about King David, and he was in a situation for which there was literally only one solution, and in order to find that one solution he had to do some work inside, hard work, but he managed, and left us a trail of breadcrumbs to find it ourselves.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Psalm 34 is a whole story about King David, and he was in a situation for which there was literally only one solution, and in order to find that one solution he had to do some work inside, hard work, but he managed,</itunes:subtitle>
		<itunes:summary>Psalm 34 is a whole story about King David, and he was in a situation for which there was literally only one solution, and in order to find that one solution he had to do some work inside, hard work, but he managed, and left us a trail of breadcrumbs to find it ourselves.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:04:55</itunes:duration>
	</item>
		<item>
		<title>Rav Kook Mussar Anavah &#8211; &#8216;humility&#8217;</title>
		<link>http://alternadox.net/rav-kook-mussar-anavah-humility/</link>
		<comments>http://alternadox.net/rav-kook-mussar-anavah-humility/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:54:54 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=269</guid>
		<description><![CDATA[In our enthusiasm to be humble and open, we might miss the mark and end up in sadness.  Rav Kook draws the line between these two related traits to help us stay joyous and healthy.
]]></description>
			<content:encoded><![CDATA[<p>In our enthusiasm to be humble and open, we might miss the mark and end up in sadness.  Rav Kook draws the line between these two related traits to help us stay joyous and healthy.</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/rav-kook-mussar-anavah-humility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/alternadox/alternadox.net/wp-content/uploads/rav-kook-mussar-anavah-itzavon.mp3" length="22845208" type="audio/mpeg" />
			<itunes:subtitle>In our enthusiasm to be humble and open, we might miss the mark and end up in sadness.  Rav Kook draws the line between these two related traits to help us stay joyous and healthy.</itunes:subtitle>
		<itunes:summary>In our enthusiasm to be humble and open, we might miss the mark and end up in sadness.  Rav Kook draws the line between these two related traits to help us stay joyous and healthy.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>50:14</itunes:duration>
	</item>
		<item>
		<title>Parshat Bshalach &#8211; teaching us about da&#8217;at and relationship</title>
		<link>http://alternadox.net/parshat-bshalach-teaching-us-about-daat-and-relationship/</link>
		<comments>http://alternadox.net/parshat-bshalach-teaching-us-about-daat-and-relationship/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:45:41 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Parsha]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=266</guid>
		<description><![CDATA[Parshat b&#8217;shalach provides a series of opportunities to learn about relationship &#8211; if we are ready to.  They are all meant to show us that manna doesn&#8217;t just fall from heaven, water doesn&#8217;t just come from a rock, and seas don&#8217;t just split.
]]></description>
			<content:encoded><![CDATA[<p>Parshat b&#8217;shalach provides a series of opportunities to learn about relationship &#8211; if we are ready to.  They are all meant to show us that manna doesn&#8217;t just fall from heaven, water doesn&#8217;t just come from a rock, and seas don&#8217;t just split.</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/parshat-bshalach-teaching-us-about-daat-and-relationship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/alternadox/alternadox.net/wp-content/uploads/parsha-bshalach-how-we-learn-moments-of-daat.mp3" length="19301686" type="audio/mpeg" />
			<itunes:subtitle>Parshat b&#039;shalach provides a series of opportunities to learn about relationship - if we are ready to.  They are all meant to show us that manna doesn&#039;t just fall from heaven, water doesn&#039;t just come from a rock, and seas don&#039;t just split.</itunes:subtitle>
		<itunes:summary>Parshat b&#039;shalach provides a series of opportunities to learn about relationship - if we are ready to.  They are all meant to show us that manna doesn&#039;t just fall from heaven, water doesn&#039;t just come from a rock, and seas don&#039;t just split.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>41:49</itunes:duration>
	</item>
		<item>
		<title>Rav Kook&#8217;s mussar &#8211; Ga&#8217;avah I &#8211; the 4 ingredients</title>
		<link>http://alternadox.net/rav-kooks-mussar-gaavah-i-the-4-ingredients/</link>
		<comments>http://alternadox.net/rav-kooks-mussar-gaavah-i-the-4-ingredients/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:40:46 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=263</guid>
		<description><![CDATA[Ga&#8217;avah &#8211; arrogance &#8211; is in insidious.  It presents a wall that keeps us progressively more insulated.  Oy.  I just wish I could help all those arrogant people out there.  Ha ha.
]]></description>
			<content:encoded><![CDATA[<p>Ga&#8217;avah &#8211; arrogance &#8211; is in insidious.  It presents a wall that keeps us progressively more insulated.  Oy.  I just wish I could help all those arrogant people out there.  Ha ha.</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/rav-kooks-mussar-gaavah-i-the-4-ingredients/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Ga&#039;avah - arrogance - is in insidious.  It presents a wall that keeps us progressively more insulated.  Oy.  I just wish I could help all those arrogant people out there.  Ha ha.</itunes:subtitle>
		<itunes:summary>Ga&#039;avah - arrogance - is in insidious.  It presents a wall that keeps us progressively more insulated.  Oy.  I just wish I could help all those arrogant people out there.  Ha ha.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>48:18</itunes:duration>
	</item>
		<item>
		<title>Likutei Halachot &#8211; Psalm 19</title>
		<link>http://alternadox.net/likutei-halachot-psalm-19/</link>
		<comments>http://alternadox.net/likutei-halachot-psalm-19/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:33:44 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Likutei Halachot - accessing the inner wisdom of halacha]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=260</guid>
		<description><![CDATA[We&#8217;re exploring the Psalms as templates of expression.  This one, with the help of R Hirsch and others, gives us understanding of the difference between perceiving G-d and acting on it.
]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re exploring the Psalms as templates of expression.  This one, with the help of R Hirsch and others, gives us understanding of the difference between perceiving G-d and acting on it.</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/likutei-halachot-psalm-19/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>We&#039;re exploring the Psalms as templates of expression.  This one, with the help of R Hirsch and others, gives us understanding of the difference between perceiving G-d and acting on it.</itunes:subtitle>
		<itunes:summary>We&#039;re exploring the Psalms as templates of expression.  This one, with the help of R Hirsch and others, gives us understanding of the difference between perceiving G-d and acting on it.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:16:02</itunes:duration>
	</item>
		<item>
		<title>Parshat Yitro &#8211; bridging this world and the next</title>
		<link>http://alternadox.net/parshat-yitro-bridging-this-world-and-the-next/</link>
		<comments>http://alternadox.net/parshat-yitro-bridging-this-world-and-the-next/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:29:42 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Parsha]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=257</guid>
		<description><![CDATA[Sinai was a peak moment, a peak behind the veil.  But it was not meant to last forever.  It was meant to be one of two poles of reality.  How do we stay connected to it, and stay connected to the two poles at once?
]]></description>
			<content:encoded><![CDATA[<p>Sinai was a peak moment, a peak behind the veil.  But it was not meant to last forever.  It was meant to be one of two poles of reality.  How do we stay connected to it, and stay connected to the two poles at once?</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/parshat-yitro-bridging-this-world-and-the-next/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Sinai was a peak moment, a peak behind the veil.  But it was not meant to last forever.  It was meant to be one of two poles of reality.  How do we stay connected to it, and stay connected to the two poles at once?</itunes:subtitle>
		<itunes:summary>Sinai was a peak moment, a peak behind the veil.  But it was not meant to last forever.  It was meant to be one of two poles of reality.  How do we stay connected to it, and stay connected to the two poles at once?</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>37:11</itunes:duration>
	</item>
		<item>
		<title>Rav Kook Mussar Ga&#8217;avah 2 8 10 &#8211; pursuing life or illusion</title>
		<link>http://alternadox.net/rav-kook-mussar-gaavah-2-8-10-pursuing-life-or-illusion/</link>
		<comments>http://alternadox.net/rav-kook-mussar-gaavah-2-8-10-pursuing-life-or-illusion/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:26:23 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=254</guid>
		<description><![CDATA[Rav Kook describes and defines ga&#8217;avah (usually translated as arrogance) as a certain closed-ness to reality.  And he explains where that comes from, and how it is so destructive.  And maybe we tie Purim in a bit.
]]></description>
			<content:encoded><![CDATA[<p>Rav Kook describes and defines ga&#8217;avah (usually translated as arrogance) as a certain closed-ness to reality.  And he explains where that comes from, and how it is so destructive.  And maybe we tie Purim in a bit.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Rav Kook describes and defines ga&#039;avah (usually translated as arrogance) as a certain closed-ness to reality.  And he explains where that comes from, and how it is so destructive.  And maybe we tie Purim in a bit.</itunes:subtitle>
		<itunes:summary>Rav Kook describes and defines ga&#039;avah (usually translated as arrogance) as a certain closed-ness to reality.  And he explains where that comes from, and how it is so destructive.  And maybe we tie Purim in a bit.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>46:24</itunes:duration>
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