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	<title>Real Torah for the Real World</title>
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	<link>http://alternadox.net</link>
	<description>Drawing from the teachings of Rebbe Nachman of Breslov, Rav Kook, and many more, Rabbi Gavriel Goldfeder brings texts to life with clarity, curiosity and humor. Listen in on these exciting classes and lectures.</description>
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	<itunes:summary>Drawing from the teachings of Rebbe Nachman of Breslov, Rav Kook, and many more, Rabbi Gavriel Goldfeder brings texts to life with clarity, curiosity and humor. Listen in on these exciting torah classes and lectures.</itunes:summary>
	<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://alternadox.net/images/itunes.jpg" />
	<itunes:owner>
		<itunes:name>Rabbi Gavriel Goldfeder</itunes:name>
		<itunes:email>yorabbi@comcast.net</itunes:email>
	</itunes:owner>
	<managingEditor>yorabbi@comcast.net (Rabbi Gavriel Goldfeder)</managingEditor>
	<copyright>Rabbi Gavriel Goldfeder, Alternadox</copyright>
	<itunes:subtitle>Outside the Orthobox - Torah Classes and Lectures</itunes:subtitle>
	<itunes:keywords>torah,judaism, nachman,kook,funky,parsha,holidays,orthodox,jewish,likutei,halacha,kaballah</itunes:keywords>
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		<title>Real Torah for the Real World</title>
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		<link>http://alternadox.net</link>
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Judaism" />
		<itunes:category text="Spirituality" />
		<itunes:category text="Other" />
	</itunes:category>
		<item>
		<title>The incense &#8211; all of me</title>
		<link>http://alternadox.net/the-incense-all-of-me/</link>
		<comments>http://alternadox.net/the-incense-all-of-me/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 06:05:50 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Parsha]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=372</guid>
		<description><![CDATA[The incense is a gift from the angel of death.  It was given to Moshe when he embraced his full humanness.  When we embrace all the wonderfully flawed aspects of being a human,  we can conquer death.  parshat korach ketoret all of me
]]></description>
			<content:encoded><![CDATA[<p>The incense is a gift from the angel of death.  It was given to Moshe when he embraced his full humanness.  When we embrace all the wonderfully flawed aspects of being a human,  we can conquer death.  <a href="http://alternadox.net/wp-content/uploads/parshat-korach-ketoret-all-of-me.mp3">parshat korach ketoret all of me</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rebbe Nachman Torah 6 &#8211; ratzo v&#8217;shov is like NASCAR</title>
		<link>http://alternadox.net/rebbe-nachman-torah-6-ratzo-vshov-is-like-nascar/</link>
		<comments>http://alternadox.net/rebbe-nachman-torah-6-ratzo-vshov-is-like-nascar/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 06:02:18 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rebbe Nachman]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=368</guid>
		<description><![CDATA[Ratzo v&#8217;shov &#8211; the cycle of life &#8211; is like a NASCAR race.  Two very different kinds of time.  Mastering the balance between the two is essential.  And quite possible.
]]></description>
			<content:encoded><![CDATA[<p>Ratzo v&#8217;shov &#8211; the cycle of life &#8211; is like a NASCAR race.  Two very different kinds of time.  Mastering the balance between the two is essential.  And quite possible.</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/rebbe-nachman-torah-6-ratzo-vshov-is-like-nascar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Ratzo v&#039;shov - the cycle of life - is like a NASCAR race.  Two very different kinds of time.  Mastering the balance between the two is essential.  And quite possible.</itunes:subtitle>
		<itunes:summary>Ratzo v&#039;shov - the cycle of life - is like a NASCAR race.  Two very different kinds of time.  Mastering the balance between the two is essential.  And quite possible.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:55</itunes:duration>
	</item>
		<item>
		<title>Haviv &#8211; a shaliach mitzvah is MORE haviv than one who does it himself</title>
		<link>http://alternadox.net/haviv-a-shaliach-mitzvah-is-more-haviv-than-one-who-does-it-himself/</link>
		<comments>http://alternadox.net/haviv-a-shaliach-mitzvah-is-more-haviv-than-one-who-does-it-himself/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 05:35:48 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Parsha]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=364</guid>
		<description><![CDATA[Doing the work to get invested in something that I am not naturally committed to &#8211; this is the highest level.  The ability to make the mitzvah precious to me makes me precious to G-d.   Only this movement TOWARD Hashem creates attachment.  
]]></description>
			<content:encoded><![CDATA[<p>Doing the work to get invested in something that I am not naturally committed to &#8211; this is the highest level.  The ability to make the mitzvah precious to me makes me precious to G-d.   Only this movement TOWARD Hashem creates attachment.  <a href="http://alternadox.net/wp-content/uploads/parshat-shelach-haviv.mp3"></a></p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/haviv-a-shaliach-mitzvah-is-more-haviv-than-one-who-does-it-himself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Doing the work to get invested in something that I am not naturally committed to - this is the highest level.  The ability to make the mitzvah precious to me makes me precious to G-d.   Only this movement TOWARD Hashem creates attachment.  </itunes:subtitle>
		<itunes:summary>Doing the work to get invested in something that I am not naturally committed to - this is the highest level.  The ability to make the mitzvah precious to me makes me precious to G-d.   Only this movement TOWARD Hashem creates attachment.  </itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>31:59</itunes:duration>
	</item>
		<item>
		<title>Rebbe Nachman Torah 6 &#8211; why even bother?</title>
		<link>http://alternadox.net/rebbe-nachman-torah-6-why-even-bother/</link>
		<comments>http://alternadox.net/rebbe-nachman-torah-6-why-even-bother/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 05:19:34 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rebbe Nachman]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=360</guid>
		<description><![CDATA[Rebbe Nachman is describing what happens at the top of the ladder &#8211; silence, shame, the Hidden, realization.  But this would be a good time to be realistic about where, exactly, we are holding.  
]]></description>
			<content:encoded><![CDATA[<p>Rebbe Nachman is describing what happens at the top of the ladder &#8211; silence, shame, the Hidden, realization.  But this would be a good time to be realistic about where, exactly, we are holding.  <a href="http://alternadox.net/wp-content/uploads/rebbe-nachman-torah-6-why-even-talk-about-it.mp3"></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Rebbe Nachman is describing what happens at the top of the ladder - silence, shame, the Hidden, realization.  But this would be a good time to be realistic about where, exactly, we are holding.  </itunes:subtitle>
		<itunes:summary>Rebbe Nachman is describing what happens at the top of the ladder - silence, shame, the Hidden, realization.  But this would be a good time to be realistic about where, exactly, we are holding.  </itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>53:09</itunes:duration>
	</item>
		<item>
		<title>Rebbe Nachman &#8211; see, hear, and feel teshuva</title>
		<link>http://alternadox.net/rebbe-nachman-see-hear-and-feel-teshuva/</link>
		<comments>http://alternadox.net/rebbe-nachman-see-hear-and-feel-teshuva/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 04:53:45 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rebbe Nachman]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=357</guid>
		<description><![CDATA[Rebbe Nachman speaks of the three points of teshuva &#8211; seeing, hearing, and heart-ing.  Without all of them, it cannot be teshuva.  First we have to see, to get a vision of what the new reality will look like.  That&#8217;s hard enough, but it&#8217;s easy compared to the next two stages.
]]></description>
			<content:encoded><![CDATA[<p>Rebbe Nachman speaks of the three points of teshuva &#8211; seeing, hearing, and heart-ing.  Without all of them, it cannot be teshuva.  First we have to see, to get a vision of what the new reality will look like.  That&#8217;s hard enough, but it&#8217;s easy compared to the next two stages.</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/rebbe-nachman-see-hear-and-feel-teshuva/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Rebbe Nachman speaks of the three points of teshuva - seeing, hearing, and heart-ing.  Without all of them, it cannot be teshuva.  First we have to see, to get a vision of what the new reality will look like.  That&#039;s hard enough,</itunes:subtitle>
		<itunes:summary>Rebbe Nachman speaks of the three points of teshuva - seeing, hearing, and heart-ing.  Without all of them, it cannot be teshuva.  First we have to see, to get a vision of what the new reality will look like.  That&#039;s hard enough, but it&#039;s easy compared to the next two stages.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:12</itunes:duration>
	</item>
		<item>
		<title>Rav Kook&#8217;s Yartzeit &#8211; in the middle of the coming of Moshiach</title>
		<link>http://alternadox.net/rav-kooks-yartzeit-in-the-middle-of-the-coming-of-moshiach/</link>
		<comments>http://alternadox.net/rav-kooks-yartzeit-in-the-middle-of-the-coming-of-moshiach/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 04:45:25 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Rav Kook's Essays]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=352</guid>
		<description><![CDATA[Welcome back!  We explore Rav Kook&#8217;s description of the Birthpangs of Moshiach &#8211; we&#8217;re right in the middle of it (hopefully closer to the end).  Knowing what is happening allows us to stay afloat in such difficult times.  Rav Kook&#8217;s prescription for how to manage is quite surprising.
]]></description>
			<content:encoded><![CDATA[<p>Welcome back!  We explore Rav Kook&#8217;s description of the Birthpangs of Moshiach &#8211; we&#8217;re right in the middle of it (hopefully closer to the end).  Knowing what is happening allows us to stay afloat in such difficult times.  Rav Kook&#8217;s prescription for how to manage is quite surprising.</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/rav-kooks-yartzeit-in-the-middle-of-the-coming-of-moshiach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/alternadox/alternadox.net/wp-content/uploads/rav-kook-yartzeit.mp3" length="37024108" type="audio/mpeg" />
			<itunes:subtitle>Welcome back!  We explore Rav Kook&#039;s description of the Birthpangs of Moshiach - we&#039;re right in the middle of it (hopefully closer to the end).  Knowing what is happening allows us to stay afloat in such difficult times.</itunes:subtitle>
		<itunes:summary>Welcome back!  We explore Rav Kook&#039;s description of the Birthpangs of Moshiach - we&#039;re right in the middle of it (hopefully closer to the end).  Knowing what is happening allows us to stay afloat in such difficult times.  Rav Kook&#039;s prescription for how to manage is quite surprising.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:23:09</itunes:duration>
	</item>
		<item>
		<title>A new, expansive place</title>
		<link>http://alternadox.net/a-new-expansive-place/</link>
		<comments>http://alternadox.net/a-new-expansive-place/#comments</comments>
		<pubDate>Tue, 04 May 2010 17:54:59 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rebbe Nachman at Naropa]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=348</guid>
		<description><![CDATA[When we enter into a new &#8216;world&#8217; &#8211; a new era, a new stage of life, we are beset by negative forces &#8211; illusion, desire, confusion.  The way to move past these elements is to embrace the expansiveness of being a new place.
]]></description>
			<content:encoded><![CDATA[<p>When we enter into a new &#8216;world&#8217; &#8211; a new era, a new stage of life, we are beset by negative forces &#8211; illusion, desire, confusion.  The way to move past these elements is to embrace the expansiveness of being a new place.</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/a-new-expansive-place/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>When we enter into a new &#039;world&#039; - a new era, a new stage of life, we are beset by negative forces - illusion, desire, confusion.  The way to move past these elements is to embrace the expansiveness of being a new place.</itunes:subtitle>
		<itunes:summary>When we enter into a new &#039;world&#039; - a new era, a new stage of life, we are beset by negative forces - illusion, desire, confusion.  The way to move past these elements is to embrace the expansiveness of being a new place.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>35:51</itunes:duration>
	</item>
		<item>
		<title>The towers we build</title>
		<link>http://alternadox.net/the-towers-we-build/</link>
		<comments>http://alternadox.net/the-towers-we-build/#comments</comments>
		<pubDate>Tue, 04 May 2010 03:58:42 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rebbe Nachman]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=344</guid>
		<description><![CDATA[We build up edifices to our own potency and power, and then hopefully realize it before it is too late.  Our brains get wired that way &#8211; how (and when) can we rewire them?
]]></description>
			<content:encoded><![CDATA[<p>We build up edifices to our own potency and power, and then hopefully realize it before it is too late.  Our brains get wired that way &#8211; how (and when) can we rewire them?</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/the-towers-we-build/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>We build up edifices to our own potency and power, and then hopefully realize it before it is too late.  Our brains get wired that way - how (and when) can we rewire them?</itunes:subtitle>
		<itunes:summary>We build up edifices to our own potency and power, and then hopefully realize it before it is too late.  Our brains get wired that way - how (and when) can we rewire them?</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>49:58</itunes:duration>
	</item>
		<item>
		<title>Mussar &#8211; anger and the fractured ideal</title>
		<link>http://alternadox.net/mussar-anger-and-the-fractured-ideal/</link>
		<comments>http://alternadox.net/mussar-anger-and-the-fractured-ideal/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 19:03:20 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=341</guid>
		<description><![CDATA[Anger, says Rav Kook, is really understandable, though not excusable.  By understanding what it is, we can understand how we are supposed to respond to it when it comes&#8230;
]]></description>
			<content:encoded><![CDATA[<p>Anger, says Rav Kook, is really understandable, though not excusable.  By understanding what it is, we can understand how we are supposed to respond to it when it comes&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/mussar-anger-and-the-fractured-ideal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Anger, says Rav Kook, is really understandable, though not excusable.  By understanding what it is, we can understand how we are supposed to respond to it when it comes...</itunes:subtitle>
		<itunes:summary>Anger, says Rav Kook, is really understandable, though not excusable.  By understanding what it is, we can understand how we are supposed to respond to it when it comes...</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>46:26</itunes:duration>
	</item>
		<item>
		<title>Black fire and white fire</title>
		<link>http://alternadox.net/black-fire-and-white-fire/</link>
		<comments>http://alternadox.net/black-fire-and-white-fire/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 18:52:12 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rebbe Nachman]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=337</guid>
		<description><![CDATA[To a certain extent, we expert our words &#8211; &#8216;our black fire&#8217; &#8211; to have effect.  But there is a certain point at which we invert our perspective and our expectations, and we understand that it is in fact not about us at all. Then we start to let the &#8216;us&#8217; dissolve, and then&#8230;
]]></description>
			<content:encoded><![CDATA[<p>To a certain extent, we expert our words &#8211; &#8216;our black fire&#8217; &#8211; to have effect.  But there is a certain point at which we invert our perspective and our expectations, and we understand that it is in fact not about us at all. Then we start to let the &#8216;us&#8217; dissolve, and then&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>To a certain extent, we expert our words - &#039;our black fire&#039; - to have effect.  But there is a certain point at which we invert our perspective and our expectations, and we understand that it is in fact not about us at all.</itunes:subtitle>
		<itunes:summary>To a certain extent, we expert our words - &#039;our black fire&#039; - to have effect.  But there is a certain point at which we invert our perspective and our expectations, and we understand that it is in fact not about us at all. Then we start to let the &#039;us&#039; dissolve, and then...</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>54:25</itunes:duration>
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