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	<title>Real Torah for the Real World &#187; Rebbe Nachman</title>
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	<link>http://alternadox.net</link>
	<description>Drawing from the teachings of Rebbe Nachman of Breslov, Rav Kook, and many more, Rabbi Gavriel Goldfeder brings texts to life with clarity, curiosity and humor. Listen in on these exciting classes and lectures.</description>
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	<itunes:summary>Drawing from the teachings of Rebbe Nachman of Breslov, Rav Kook, and many more, Rabbi Gavriel Goldfeder brings texts to life with clarity, curiosity and humor. Listen in on these exciting torah classes and lectures.</itunes:summary>
	<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://alternadox.net/images/itunes.jpg" />
	<itunes:owner>
		<itunes:name>Rabbi Gavriel Goldfeder</itunes:name>
		<itunes:email>yorabbi@comcast.net</itunes:email>
	</itunes:owner>
	<managingEditor>yorabbi@comcast.net (Rabbi Gavriel Goldfeder)</managingEditor>
	<copyright>Rabbi Gavriel Goldfeder, Alternadox</copyright>
	<itunes:subtitle>Outside the Orthobox - Torah Classes and Lectures</itunes:subtitle>
	<itunes:keywords>torah,judaism, nachman,kook,funky,parsha,holidays,orthodox,jewish,likutei,halacha,kaballah</itunes:keywords>
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		<title>Real Torah for the Real World &#187; Rebbe Nachman</title>
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		<link>http://alternadox.net/category/rebbe-nachman/</link>
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Judaism" />
		<itunes:category text="Spirituality" />
		<itunes:category text="Other" />
	</itunes:category>
		<item>
		<title>Rebbe Nachman Torah 6 &#8211; ratzo v&#8217;shov is like NASCAR</title>
		<link>http://alternadox.net/rebbe-nachman-torah-6-ratzo-vshov-is-like-nascar/</link>
		<comments>http://alternadox.net/rebbe-nachman-torah-6-ratzo-vshov-is-like-nascar/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 06:02:18 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rebbe Nachman]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=368</guid>
		<description><![CDATA[Ratzo v&#8217;shov &#8211; the cycle of life &#8211; is like a NASCAR race.  Two very different kinds of time.  Mastering the balance between the two is essential.  And quite possible.
]]></description>
			<content:encoded><![CDATA[<p>Ratzo v&#8217;shov &#8211; the cycle of life &#8211; is like a NASCAR race.  Two very different kinds of time.  Mastering the balance between the two is essential.  And quite possible.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Ratzo v&#039;shov - the cycle of life - is like a NASCAR race.  Two very different kinds of time.  Mastering the balance between the two is essential.  And quite possible.</itunes:subtitle>
		<itunes:summary>Ratzo v&#039;shov - the cycle of life - is like a NASCAR race.  Two very different kinds of time.  Mastering the balance between the two is essential.  And quite possible.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:55</itunes:duration>
	</item>
		<item>
		<title>Rebbe Nachman Torah 6 &#8211; why even bother?</title>
		<link>http://alternadox.net/rebbe-nachman-torah-6-why-even-bother/</link>
		<comments>http://alternadox.net/rebbe-nachman-torah-6-why-even-bother/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 05:19:34 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rebbe Nachman]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=360</guid>
		<description><![CDATA[Rebbe Nachman is describing what happens at the top of the ladder &#8211; silence, shame, the Hidden, realization.  But this would be a good time to be realistic about where, exactly, we are holding.  
]]></description>
			<content:encoded><![CDATA[<p>Rebbe Nachman is describing what happens at the top of the ladder &#8211; silence, shame, the Hidden, realization.  But this would be a good time to be realistic about where, exactly, we are holding.  <a href="http://alternadox.net/wp-content/uploads/rebbe-nachman-torah-6-why-even-talk-about-it.mp3"></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Rebbe Nachman is describing what happens at the top of the ladder - silence, shame, the Hidden, realization.  But this would be a good time to be realistic about where, exactly, we are holding.  </itunes:subtitle>
		<itunes:summary>Rebbe Nachman is describing what happens at the top of the ladder - silence, shame, the Hidden, realization.  But this would be a good time to be realistic about where, exactly, we are holding.  </itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>53:09</itunes:duration>
	</item>
		<item>
		<title>Rebbe Nachman &#8211; see, hear, and feel teshuva</title>
		<link>http://alternadox.net/rebbe-nachman-see-hear-and-feel-teshuva/</link>
		<comments>http://alternadox.net/rebbe-nachman-see-hear-and-feel-teshuva/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 04:53:45 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rebbe Nachman]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=357</guid>
		<description><![CDATA[Rebbe Nachman speaks of the three points of teshuva &#8211; seeing, hearing, and heart-ing.  Without all of them, it cannot be teshuva.  First we have to see, to get a vision of what the new reality will look like.  That&#8217;s hard enough, but it&#8217;s easy compared to the next two stages.
]]></description>
			<content:encoded><![CDATA[<p>Rebbe Nachman speaks of the three points of teshuva &#8211; seeing, hearing, and heart-ing.  Without all of them, it cannot be teshuva.  First we have to see, to get a vision of what the new reality will look like.  That&#8217;s hard enough, but it&#8217;s easy compared to the next two stages.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Rebbe Nachman speaks of the three points of teshuva - seeing, hearing, and heart-ing.  Without all of them, it cannot be teshuva.  First we have to see, to get a vision of what the new reality will look like.  That&#039;s hard enough,</itunes:subtitle>
		<itunes:summary>Rebbe Nachman speaks of the three points of teshuva - seeing, hearing, and heart-ing.  Without all of them, it cannot be teshuva.  First we have to see, to get a vision of what the new reality will look like.  That&#039;s hard enough, but it&#039;s easy compared to the next two stages.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>58:12</itunes:duration>
	</item>
		<item>
		<title>A new, expansive place</title>
		<link>http://alternadox.net/a-new-expansive-place/</link>
		<comments>http://alternadox.net/a-new-expansive-place/#comments</comments>
		<pubDate>Tue, 04 May 2010 17:54:59 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rebbe Nachman at Naropa]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=348</guid>
		<description><![CDATA[When we enter into a new &#8216;world&#8217; &#8211; a new era, a new stage of life, we are beset by negative forces &#8211; illusion, desire, confusion.  The way to move past these elements is to embrace the expansiveness of being a new place.
]]></description>
			<content:encoded><![CDATA[<p>When we enter into a new &#8216;world&#8217; &#8211; a new era, a new stage of life, we are beset by negative forces &#8211; illusion, desire, confusion.  The way to move past these elements is to embrace the expansiveness of being a new place.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>When we enter into a new &#039;world&#039; - a new era, a new stage of life, we are beset by negative forces - illusion, desire, confusion.  The way to move past these elements is to embrace the expansiveness of being a new place.</itunes:subtitle>
		<itunes:summary>When we enter into a new &#039;world&#039; - a new era, a new stage of life, we are beset by negative forces - illusion, desire, confusion.  The way to move past these elements is to embrace the expansiveness of being a new place.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>35:51</itunes:duration>
	</item>
		<item>
		<title>The towers we build</title>
		<link>http://alternadox.net/the-towers-we-build/</link>
		<comments>http://alternadox.net/the-towers-we-build/#comments</comments>
		<pubDate>Tue, 04 May 2010 03:58:42 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rebbe Nachman]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=344</guid>
		<description><![CDATA[We build up edifices to our own potency and power, and then hopefully realize it before it is too late.  Our brains get wired that way &#8211; how (and when) can we rewire them?
]]></description>
			<content:encoded><![CDATA[<p>We build up edifices to our own potency and power, and then hopefully realize it before it is too late.  Our brains get wired that way &#8211; how (and when) can we rewire them?</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/the-towers-we-build/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>We build up edifices to our own potency and power, and then hopefully realize it before it is too late.  Our brains get wired that way - how (and when) can we rewire them?</itunes:subtitle>
		<itunes:summary>We build up edifices to our own potency and power, and then hopefully realize it before it is too late.  Our brains get wired that way - how (and when) can we rewire them?</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>49:58</itunes:duration>
	</item>
		<item>
		<title>Black fire and white fire</title>
		<link>http://alternadox.net/black-fire-and-white-fire/</link>
		<comments>http://alternadox.net/black-fire-and-white-fire/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 18:52:12 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rebbe Nachman]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=337</guid>
		<description><![CDATA[To a certain extent, we expert our words &#8211; &#8216;our black fire&#8217; &#8211; to have effect.  But there is a certain point at which we invert our perspective and our expectations, and we understand that it is in fact not about us at all. Then we start to let the &#8216;us&#8217; dissolve, and then&#8230;
]]></description>
			<content:encoded><![CDATA[<p>To a certain extent, we expert our words &#8211; &#8216;our black fire&#8217; &#8211; to have effect.  But there is a certain point at which we invert our perspective and our expectations, and we understand that it is in fact not about us at all. Then we start to let the &#8216;us&#8217; dissolve, and then&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/black-fire-and-white-fire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>To a certain extent, we expert our words - &#039;our black fire&#039; - to have effect.  But there is a certain point at which we invert our perspective and our expectations, and we understand that it is in fact not about us at all.</itunes:subtitle>
		<itunes:summary>To a certain extent, we expert our words - &#039;our black fire&#039; - to have effect.  But there is a certain point at which we invert our perspective and our expectations, and we understand that it is in fact not about us at all. Then we start to let the &#039;us&#039; dissolve, and then...</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>54:25</itunes:duration>
	</item>
		<item>
		<title>Rebbe Nachman Torah 6 &#8211; Kavod</title>
		<link>http://alternadox.net/rebbe-nachman-torah-6-kavod/</link>
		<comments>http://alternadox.net/rebbe-nachman-torah-6-kavod/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 05:07:36 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rebbe Nachman]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=325</guid>
		<description><![CDATA[New class!  What is kavod?  What does it mean to pursue it or be pursued by it?  Heavy-respect-honor-glory.  Honor of G-d and honor of man.  Giving and receiving kavod.  rebbe nachman torah 6 4 12 10
]]></description>
			<content:encoded><![CDATA[<p>New class!  What is kavod?  What does it mean to pursue it or be pursued by it?  Heavy-respect-honor-glory.  Honor of G-d and honor of man.  Giving and receiving <em>kavod</em>.  <a href="http://alternadox.net/wp-content/uploads/rebbe-nachman-torah-6-4-12-10.mp3">rebbe nachman torah 6 4 12 10</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>New class!  What is kavod?  What does it mean to pursue it or be pursued by it?  Heavy-respect-honor-glory.  Honor of G-d and honor of man.  Giving and receiving kavod.  rebbe nachman torah 6 4 12 10</itunes:subtitle>
		<itunes:summary>New class!  What is kavod?  What does it mean to pursue it or be pursued by it?  Heavy-respect-honor-glory.  Honor of G-d and honor of man.  Giving and receiving kavod.  rebbe nachman torah 6 4 12 10</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>1:08:52</itunes:duration>
	</item>
		<item>
		<title>Rebbe Nachman at Naropa &#8211; the column of souls</title>
		<link>http://alternadox.net/rebbe-nachman-at-naropa-the-column-of-souls/</link>
		<comments>http://alternadox.net/rebbe-nachman-at-naropa-the-column-of-souls/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 22:02:27 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rebbe Nachman at Naropa]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=319</guid>
		<description><![CDATA[In this class, we discuss one of the most esoteric of Rebbe Nachman&#8217;s concepts &#8211; the column of souls wherein each of us occupies a space that is unique but completely related to the one above and below.  When we move, the one above us moves in a certain way.  Very deep stuff.
]]></description>
			<content:encoded><![CDATA[<p>In this class, we discuss one of the most esoteric of Rebbe Nachman&#8217;s concepts &#8211; the column of souls wherein each of us occupies a space that is unique but completely related to the one above and below.  When we move, the one above us moves in a certain way.  Very deep stuff.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>In this class, we discuss one of the most esoteric of Rebbe Nachman&#039;s concepts - the column of souls wherein each of us occupies a space that is unique but completely related to the one above and below.  When we move,</itunes:subtitle>
		<itunes:summary>In this class, we discuss one of the most esoteric of Rebbe Nachman&#039;s concepts - the column of souls wherein each of us occupies a space that is unique but completely related to the one above and below.  When we move, the one above us moves in a certain way.  Very deep stuff.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>44:14</itunes:duration>
	</item>
		<item>
		<title>each step has its own illusions &#8211; and its own realizations</title>
		<link>http://alternadox.net/each-step-has-its-own-illusions-and-its-own-realizations/</link>
		<comments>http://alternadox.net/each-step-has-its-own-illusions-and-its-own-realizations/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 15:52:00 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rebbe Nachman at Naropa]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=314</guid>
		<description><![CDATA[But learning is possible!  Even perceptions and behaviors that feel artificial at first can eventually be integrated and real.
]]></description>
			<content:encoded><![CDATA[<p>But learning is possible!  Even perceptions and behaviors that feel artificial at first can eventually be integrated and real.</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/each-step-has-its-own-illusions-and-its-own-realizations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/alternadox/alternadox.net/wp-content/uploads/rebbe-nachman-at-naropa-torah-25-3-15-2010.mp3" length="18098306" type="audio/mpeg" />
			<itunes:subtitle>But learning is possible!  Even perceptions and behaviors that feel artificial at first can eventually be integrated and real.</itunes:subtitle>
		<itunes:summary>But learning is possible!  Even perceptions and behaviors that feel artificial at first can eventually be integrated and real.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>39:29</itunes:duration>
	</item>
		<item>
		<title>Breaking our illusions &#8211; 2 22 10</title>
		<link>http://alternadox.net/breaking-our-illusions-2-22-10/</link>
		<comments>http://alternadox.net/breaking-our-illusions-2-22-10/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:35:14 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rebbe Nachman at Naropa]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=280</guid>
		<description><![CDATA[Rebbe Nachman addresses the anatomy of illusion &#8211; it comes from the heart and from emotion.  We create or give in to illusions because they seem more attractive than reality.
]]></description>
			<content:encoded><![CDATA[<p>Rebbe Nachman addresses the anatomy of illusion &#8211; it comes from the heart and from emotion.  We create or give in to illusions because they seem more attractive than reality.</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/breaking-our-illusions-2-22-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Rebbe Nachman addresses the anatomy of illusion - it comes from the heart and from emotion.  We create or give in to illusions because they seem more attractive than reality.</itunes:subtitle>
		<itunes:summary>Rebbe Nachman addresses the anatomy of illusion - it comes from the heart and from emotion.  We create or give in to illusions because they seem more attractive than reality.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>37:32</itunes:duration>
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