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	<title>Real Torah for the Real World &#187; Rav Kook&#8217;s anti-mussar</title>
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	<description>Drawing from the teachings of Rebbe Nachman of Breslov, Rav Kook, and many more, Rabbi Gavriel Goldfeder brings texts to life with clarity, curiosity and humor. Listen in on these exciting classes and lectures.</description>
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	<itunes:summary>Drawing from the teachings of Rebbe Nachman of Breslov, Rav Kook, and many more, Rabbi Gavriel Goldfeder brings texts to life with clarity, curiosity and humor. Listen in on these exciting classes and lectures.</itunes:summary>
	<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://alternadox.net/images/itunes.jpg" />
	<itunes:owner>
		<itunes:name>Rabbi Gavriel Goldfeder</itunes:name>
		<itunes:email>yorabbi@comcast.net</itunes:email>
	</itunes:owner>
	<managingEditor>yorabbi@comcast.net (Rabbi Gavriel Goldfeder)</managingEditor>
	<copyright>Rabbi Gavriel Goldfeder, Alternadox</copyright>
	<itunes:subtitle>Outside the Orthobox</itunes:subtitle>
	<itunes:keywords>torah,judaism, nachman,kook,funky,parsha,holidays,orthodox,jewish,likutei,halacha,kaballah</itunes:keywords>
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		<title>Real Torah for the Real World &#187; Rav Kook&#8217;s anti-mussar</title>
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		<link>http://alternadox.net/category/rav-kooks-anti-mussar/</link>
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Judaism" />
		<itunes:category text="Spirituality" />
		<itunes:category text="Other" />
	</itunes:category>
		<item>
		<title>Are you trying to find the truth or trying to make the world conform to oyur truth?</title>
		<link>http://alternadox.net/are-you-trying-to-find-the-truth-or-trying-to-make-the-world-conform-to-oyur-truth/</link>
		<comments>http://alternadox.net/are-you-trying-to-find-the-truth-or-trying-to-make-the-world-conform-to-oyur-truth/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:48:06 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=284</guid>
		<description><![CDATA[Rav Kook has nailed Ga&#8217;avah &#8211; arrogance.  It is all about your orientation &#8211; people who are pursuing the truth pursue it avidly.  And people who do not do not&#8230;
]]></description>
			<content:encoded><![CDATA[<p>Rav Kook has nailed Ga&#8217;avah &#8211; arrogance.  It is all about your orientation &#8211; people who are pursuing the truth pursue it avidly.  And people who do not do not&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Rav Kook has nailed Ga&#039;avah - arrogance.  It is all about your orientation - people who are pursuing the truth pursue it avidly.  And people who do not do not...</itunes:subtitle>
		<itunes:summary>Rav Kook has nailed Ga&#039;avah - arrogance.  It is all about your orientation - people who are pursuing the truth pursue it avidly.  And people who do not do not...</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>36:56</itunes:duration>
	</item>
		<item>
		<title>Rav Kook Mussar Anavah &#8211; &#8216;humility&#8217;</title>
		<link>http://alternadox.net/rav-kook-mussar-anavah-humility/</link>
		<comments>http://alternadox.net/rav-kook-mussar-anavah-humility/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:54:54 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=269</guid>
		<description><![CDATA[In our enthusiasm to be humble and open, we might miss the mark and end up in sadness.  Rav Kook draws the line between these two related traits to help us stay joyous and healthy.
]]></description>
			<content:encoded><![CDATA[<p>In our enthusiasm to be humble and open, we might miss the mark and end up in sadness.  Rav Kook draws the line between these two related traits to help us stay joyous and healthy.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/alternadox/alternadox.net/wp-content/uploads/rav-kook-mussar-anavah-itzavon.mp3" length="22845208" type="audio/mpeg" />
			<itunes:subtitle>In our enthusiasm to be humble and open, we might miss the mark and end up in sadness.  Rav Kook draws the line between these two related traits to help us stay joyous and healthy.</itunes:subtitle>
		<itunes:summary>In our enthusiasm to be humble and open, we might miss the mark and end up in sadness.  Rav Kook draws the line between these two related traits to help us stay joyous and healthy.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>50:14</itunes:duration>
	</item>
		<item>
		<title>Rav Kook&#8217;s mussar &#8211; Ga&#8217;avah I &#8211; the 4 ingredients</title>
		<link>http://alternadox.net/rav-kooks-mussar-gaavah-i-the-4-ingredients/</link>
		<comments>http://alternadox.net/rav-kooks-mussar-gaavah-i-the-4-ingredients/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:40:46 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=263</guid>
		<description><![CDATA[Ga&#8217;avah &#8211; arrogance &#8211; is in insidious.  It presents a wall that keeps us progressively more insulated.  Oy.  I just wish I could help all those arrogant people out there.  Ha ha.
]]></description>
			<content:encoded><![CDATA[<p>Ga&#8217;avah &#8211; arrogance &#8211; is in insidious.  It presents a wall that keeps us progressively more insulated.  Oy.  I just wish I could help all those arrogant people out there.  Ha ha.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Ga&#039;avah - arrogance - is in insidious.  It presents a wall that keeps us progressively more insulated.  Oy.  I just wish I could help all those arrogant people out there.  Ha ha.</itunes:subtitle>
		<itunes:summary>Ga&#039;avah - arrogance - is in insidious.  It presents a wall that keeps us progressively more insulated.  Oy.  I just wish I could help all those arrogant people out there.  Ha ha.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>48:18</itunes:duration>
	</item>
		<item>
		<title>Rav Kook Mussar Ga&#8217;avah 2 8 10 &#8211; pursuing life or illusion</title>
		<link>http://alternadox.net/rav-kook-mussar-gaavah-2-8-10-pursuing-life-or-illusion/</link>
		<comments>http://alternadox.net/rav-kook-mussar-gaavah-2-8-10-pursuing-life-or-illusion/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:26:23 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=254</guid>
		<description><![CDATA[Rav Kook describes and defines ga&#8217;avah (usually translated as arrogance) as a certain closed-ness to reality.  And he explains where that comes from, and how it is so destructive.  And maybe we tie Purim in a bit.
]]></description>
			<content:encoded><![CDATA[<p>Rav Kook describes and defines ga&#8217;avah (usually translated as arrogance) as a certain closed-ness to reality.  And he explains where that comes from, and how it is so destructive.  And maybe we tie Purim in a bit.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/alternadox/alternadox.net/wp-content/uploads/rav-kook-mussar-2-8-10-gaavah-and-the-pursuit-of-life.mp3" length="21550063" type="audio/mpeg" />
			<itunes:subtitle>Rav Kook describes and defines ga&#039;avah (usually translated as arrogance) as a certain closed-ness to reality.  And he explains where that comes from, and how it is so destructive.  And maybe we tie Purim in a bit.</itunes:subtitle>
		<itunes:summary>Rav Kook describes and defines ga&#039;avah (usually translated as arrogance) as a certain closed-ness to reality.  And he explains where that comes from, and how it is so destructive.  And maybe we tie Purim in a bit.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>46:24</itunes:duration>
	</item>
		<item>
		<title>Rav Kook&#8217;s Anti-Mussar &#8211; chopping our midot in half</title>
		<link>http://alternadox.net/rav-kooks-anti-mussar-chopping-our-midot-in-half/</link>
		<comments>http://alternadox.net/rav-kooks-anti-mussar-chopping-our-midot-in-half/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 05:52:04 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=250</guid>
		<description><![CDATA[We often react with mixtures of midot, part of which are useful and part of which are not.  We have to learn how separate them out.  Then we can react with an accurate reflection of what we feel.
]]></description>
			<content:encoded><![CDATA[<p>We often react with mixtures of midot, part of which are useful and part of which are not.  We have to learn how separate them out.  Then we can react with an accurate reflection of what we feel.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/alternadox/alternadox.net/wp-content/uploads/rav-kook-mussar-birur-hamadot-1-4-10-intro.mp3" length="21891369" type="audio/mpeg" />
			<itunes:subtitle>We often react with mixtures of midot, part of which are useful and part of which are not.  We have to learn how separate them out.  Then we can react with an accurate reflection of what we feel.</itunes:subtitle>
		<itunes:summary>We often react with mixtures of midot, part of which are useful and part of which are not.  We have to learn how separate them out.  Then we can react with an accurate reflection of what we feel.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>47:25</itunes:duration>
	</item>
		<item>
		<title>Rav Kook Mussar &#8211; the fence around the Torah and around integrity</title>
		<link>http://alternadox.net/rav-kook-mussar-the-fence-around-the-torah-and-around-integrity/</link>
		<comments>http://alternadox.net/rav-kook-mussar-the-fence-around-the-torah-and-around-integrity/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 20:04:39 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=233</guid>
		<description><![CDATA[You&#8217;ve got to know where your vulnerabilities are and be able to establish firm fences around them.  And this may make you feel (and look) like a zealot, but that&#8217;s OK.  The Hashmonaim were zealots, and they were the winners of the Hanukkah story.
]]></description>
			<content:encoded><![CDATA[<p>You&#8217;ve got to know where your vulnerabilities are and be able to establish firm fences around them.  And this may make you feel (and look) like a zealot, but that&#8217;s OK.  The Hashmonaim were zealots, and they were the winners of the Hanukkah story.</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/rav-kook-mussar-the-fence-around-the-torah-and-around-integrity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/alternadox/alternadox.net/wp-content/uploads/rav-kook-mussar-syag-hanukkah.mp3" length="18333844" type="audio/mpeg" />
			<itunes:subtitle>You&#039;ve got to know where your vulnerabilities are and be able to establish firm fences around them.  And this may make you feel (and look) like a zealot, but that&#039;s OK.  The Hashmonaim were zealots, and they were the winners of the Hanukkah story.</itunes:subtitle>
		<itunes:summary>You&#039;ve got to know where your vulnerabilities are and be able to establish firm fences around them.  And this may make you feel (and look) like a zealot, but that&#039;s OK.  The Hashmonaim were zealots, and they were the winners of the Hanukkah story.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>40:57</itunes:duration>
	</item>
		<item>
		<title>The insensitive heart</title>
		<link>http://alternadox.net/the-insensitive-heart/</link>
		<comments>http://alternadox.net/the-insensitive-heart/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 22:16:39 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=219</guid>
		<description><![CDATA[In order to stay tuned in to how we, as individuals, need to move in accordance with the will of our Maker, our hearts must stay open.  Not so simple,though, is it?
]]></description>
			<content:encoded><![CDATA[<p>In order to stay tuned in to how we, as individuals, need to move in accordance with the will of our Maker, our hearts must stay open.  Not so simple,though, is it?</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/the-insensitive-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>In order to stay tuned in to how we, as individuals, need to move in accordance with the will of our Maker, our hearts must stay open.  Not so simple,though, is it?</itunes:subtitle>
		<itunes:summary>In order to stay tuned in to how we, as individuals, need to move in accordance with the will of our Maker, our hearts must stay open.  Not so simple,though, is it?</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>45:31</itunes:duration>
	</item>
		<item>
		<title>Rav Kook&#8217;s mussar &#8211;  we need binah in order to figure out how to deal with all this</title>
		<link>http://alternadox.net/rav-kooks-mussar-we-need-binah-in-order-to-figure-out-how-to-deal-with-all-this/</link>
		<comments>http://alternadox.net/rav-kooks-mussar-we-need-binah-in-order-to-figure-out-how-to-deal-with-all-this/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 06:13:25 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=209</guid>
		<description><![CDATA[Binah is how we apply everything we learn to our own lives; how the ladder meets the ground
]]></description>
			<content:encoded><![CDATA[<p>Binah is how we apply everything we learn to our own lives; how the ladder meets the ground</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/rav-kooks-mussar-we-need-binah-in-order-to-figure-out-how-to-deal-with-all-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Binah is how we apply everything we learn to our own lives; how the ladder meets the ground</itunes:subtitle>
		<itunes:summary>Binah is how we apply everything we learn to our own lives; how the ladder meets the ground</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>46:43</itunes:duration>
	</item>
		<item>
		<title>Mussar &#8211; 11 23 09 &#8211; the life that is circumscribed by Torah</title>
		<link>http://alternadox.net/mussar-11-23-09-the-life-that-is-circumscribed-by-torah/</link>
		<comments>http://alternadox.net/mussar-11-23-09-the-life-that-is-circumscribed-by-torah/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 05:07:20 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=199</guid>
		<description><![CDATA[The Torah life is the latticework upon which our lives grow.  It is our job to do the work of allowing the Torah to circumscribe that life for us.  Please note that this class cuts off at the end, and you&#8217;ll never ever know the all-important secret that was revealed at the end.
]]></description>
			<content:encoded><![CDATA[<p>The Torah life is the latticework upon which our lives grow.  It is our job to do the work of allowing the Torah to circumscribe that life for us.  Please note that this class cuts off at the end, and you&#8217;ll never ever know the all-important secret that was revealed at the end.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>The Torah life is the latticework upon which our lives grow.  It is our job to do the work of allowing the Torah to circumscribe that life for us.  Please note that this class cuts off at the end, and you&#039;ll never ever know the all-important secret tha...</itunes:subtitle>
		<itunes:summary>The Torah life is the latticework upon which our lives grow.  It is our job to do the work of allowing the Torah to circumscribe that life for us.  Please note that this class cuts off at the end, and you&#039;ll never ever know the all-important secret that was revealed at the end.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>35:07</itunes:duration>
	</item>
		<item>
		<title>Rav Kook&#8217;s Mussar &#8211; 11 16 09 &#8211; The wisdom of yir&#8217;ah</title>
		<link>http://alternadox.net/rav-kooks-mussar-11-16-09-the-wisdom-of-yirah/</link>
		<comments>http://alternadox.net/rav-kooks-mussar-11-16-09-the-wisdom-of-yirah/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 17:25:54 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=182</guid>
		<description><![CDATA[Yir&#8217;ah &#8211; the cherishing of the opportunity of a moment &#8211; can be and has to be learned.&#160; We can learn the bullet-points but we have to take them home.&#160; And now we start looking at building blocks of yir&#8217;ah.&#160; 
]]></description>
			<content:encoded><![CDATA[<p>Yir&#8217;ah &#8211; the cherishing of the opportunity of a moment &#8211; can be and has to be learned.&nbsp; We can learn the bullet-points but we have to take them home.&nbsp; And now we start looking at building blocks of yir&#8217;ah.&nbsp; <br mce_bogus="1"></p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/rav-kooks-mussar-11-16-09-the-wisdom-of-yirah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Yir&#039;ah - the cherishing of the opportunity of a moment - can be and has to be learned.  We can learn the bullet-points but we have to take them home.  And now we start looking at building blocks of yir&#039;ah.  </itunes:subtitle>
		<itunes:summary>Yir&#039;ah - the cherishing of the opportunity of a moment - can be and has to be learned.  We can learn the bullet-points but we have to take them home.  And now we start looking at building blocks of yir&#039;ah.  </itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>42:02</itunes:duration>
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