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	<title>Real Torah for the Real World &#187; Rav Kook&#8217;s anti-mussar</title>
	<atom:link href="http://alternadox.net/category/rav-kooks-anti-mussar/feed/" rel="self" type="application/rss+xml" />
	<link>http://alternadox.net</link>
	<description>Drawing from the teachings of Rebbe Nachman of Breslov, Rav Kook, and many more, Rabbi Gavriel Goldfeder brings texts to life with clarity, curiosity and humor. Listen in on these exciting classes and lectures.</description>
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	<itunes:summary>Drawing from the teachings of Rebbe Nachman of Breslov, Rav Kook, and many more, Rabbi Gavriel Goldfeder brings texts to life with clarity, curiosity and humor. Listen in on these exciting torah classes and lectures.</itunes:summary>
	<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:image href="http://alternadox.net/images/itunes.jpg" />
	<itunes:owner>
		<itunes:name>Rabbi Gavriel Goldfeder</itunes:name>
		<itunes:email>yorabbi@comcast.net</itunes:email>
	</itunes:owner>
	<managingEditor>yorabbi@comcast.net (Rabbi Gavriel Goldfeder)</managingEditor>
	<copyright>Rabbi Gavriel Goldfeder, Alternadox</copyright>
	<itunes:subtitle>Outside the Orthobox - Torah Classes and Lectures</itunes:subtitle>
	<itunes:keywords>torah,judaism, nachman,kook,funky,parsha,holidays,orthodox,jewish,likutei,halacha,kaballah</itunes:keywords>
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		<title>Real Torah for the Real World &#187; Rav Kook&#8217;s anti-mussar</title>
		<url>http://alternadox.net/images/rss.jpg</url>
		<link>http://alternadox.net/category/rav-kooks-anti-mussar/</link>
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Judaism" />
		<itunes:category text="Spirituality" />
		<itunes:category text="Other" />
	</itunes:category>
		<item>
		<title>Mussar &#8211; anger and the fractured ideal</title>
		<link>http://alternadox.net/mussar-anger-and-the-fractured-ideal/</link>
		<comments>http://alternadox.net/mussar-anger-and-the-fractured-ideal/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 19:03:20 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=341</guid>
		<description><![CDATA[Anger, says Rav Kook, is really understandable, though not excusable.  By understanding what it is, we can understand how we are supposed to respond to it when it comes&#8230;
]]></description>
			<content:encoded><![CDATA[<p>Anger, says Rav Kook, is really understandable, though not excusable.  By understanding what it is, we can understand how we are supposed to respond to it when it comes&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Anger, says Rav Kook, is really understandable, though not excusable.  By understanding what it is, we can understand how we are supposed to respond to it when it comes...</itunes:subtitle>
		<itunes:summary>Anger, says Rav Kook, is really understandable, though not excusable.  By understanding what it is, we can understand how we are supposed to respond to it when it comes...</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>46:26</itunes:duration>
	</item>
		<item>
		<title>Rav Kook Mussar &#8211; fixing and rebuke</title>
		<link>http://alternadox.net/rav-kook-mussar-fixing-and-rebuke/</link>
		<comments>http://alternadox.net/rav-kook-mussar-fixing-and-rebuke/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 18:44:59 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=333</guid>
		<description><![CDATA[We continue in our wide view of how personality and interaction actually function by looking at a variety of traits that make up a situation.  Today we explore tikkun and tochachah, which fit quite well with our recent work on anger and love.  We have learned that &#8216;anger=time to connect&#8217;, but how do we connect?  [...]]]></description>
			<content:encoded><![CDATA[<p>We continue in our wide view of how personality and interaction actually function by looking at a variety of traits that make up a situation.  Today we explore tikkun and tochachah, which fit quite well with our recent work on anger and love.  We have learned that &#8216;anger=time to connect&#8217;, but how do we connect?  what should we expect?</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/rav-kook-mussar-fixing-and-rebuke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>We continue in our wide view of how personality and interaction actually function by looking at a variety of traits that make up a situation.  Today we explore tikkun and tochachah, which fit quite well with our recent work on anger and love.</itunes:subtitle>
		<itunes:summary>We continue in our wide view of how personality and interaction actually function by looking at a variety of traits that make up a situation.  Today we explore tikkun and tochachah, which fit quite well with our recent work on anger and love.  We have learned that &#039;anger=time to connect&#039;, but how do we connect?  what should we expect?</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>39:34</itunes:duration>
	</item>
		<item>
		<title>Mussar Post-Morinis &#8211; Love and practice</title>
		<link>http://alternadox.net/mussar-post-morinis-love-and-practice/</link>
		<comments>http://alternadox.net/mussar-post-morinis-love-and-practice/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 22:07:23 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=322</guid>
		<description><![CDATA[Alan Morinis was here this Shabbat, and we talked a lot about practice and mussar.  So we are reexamining our Monday class in that light, trying to build in more practice to keep it real.  Today we talked about love of G-d.  Rav Kook says it is inherent and inevitable.  Not everyone thinks so.  rav [...]]]></description>
			<content:encoded><![CDATA[<p>Alan Morinis was here this Shabbat, and we talked a lot about practice and mussar.  So we are reexamining our Monday class in that light, trying to build in more practice to keep it real.  Today we talked about love of G-d.  Rav Kook says it is inherent and inevitable.  Not everyone thinks so.  <a href="http://alternadox.net/wp-content/uploads/rav-kook-mussar-ahava-morinis-method-4-12-10.mp3">rav kook mussar ahava morinis method 4 12 10</a></p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/mussar-post-morinis-love-and-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Alan Morinis was here this Shabbat, and we talked a lot about practice and mussar.  So we are reexamining our Monday class in that light, trying to build in more practice to keep it real.  Today we talked about love of G-d.</itunes:subtitle>
		<itunes:summary>Alan Morinis was here this Shabbat, and we talked a lot about practice and mussar.  So we are reexamining our Monday class in that light, trying to build in more practice to keep it real.  Today we talked about love of G-d.  Rav Kook says it is inherent and inevitable.  Not everyone thinks so.  rav kook mussar ahava morinis method 4 12 10</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>42:56</itunes:duration>
	</item>
		<item>
		<title>Rav Kook on Love &#8211; We must love everyone, and with a full heart, at that</title>
		<link>http://alternadox.net/rav-kook-on-love-we-must-love-everyone-and-with-a-full-heart-at-that/</link>
		<comments>http://alternadox.net/rav-kook-on-love-we-must-love-everyone-and-with-a-full-heart-at-that/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 15:35:51 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=306</guid>
		<description><![CDATA[And how is this possible?  And what if this love is destructive?  And&#8230; but&#8230;  (exactly Rav Kook&#8217;s point.)
]]></description>
			<content:encoded><![CDATA[<p>And how is this possible?  And what if this love is destructive?  And&#8230; but&#8230;  (exactly Rav Kook&#8217;s point.)</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/rav-kook-on-love-we-must-love-everyone-and-with-a-full-heart-at-that/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/alternadox/alternadox.net/wp-content/uploads/rav-kook-mussar-love-3-15-2010.mp3" length="18082778" type="audio/mpeg" />
			<itunes:subtitle>And how is this possible?  And what if this love is destructive?  And... but...  (exactly Rav Kook&#039;s point.)</itunes:subtitle>
		<itunes:summary>And how is this possible?  And what if this love is destructive?  And... but...  (exactly Rav Kook&#039;s point.)</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>41:18</itunes:duration>
	</item>
		<item>
		<title>Are you trying to find the truth or trying to make the world conform to your truth?</title>
		<link>http://alternadox.net/are-you-trying-to-find-the-truth-or-trying-to-make-the-world-conform-to-oyur-truth/</link>
		<comments>http://alternadox.net/are-you-trying-to-find-the-truth-or-trying-to-make-the-world-conform-to-oyur-truth/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 21:48:06 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=284</guid>
		<description><![CDATA[Rav Kook has nailed Ga&#8217;avah &#8211; arrogance.  It is all about your orientation &#8211; people who are pursuing the truth pursue it avidly.  And people who do not do not&#8230;
]]></description>
			<content:encoded><![CDATA[<p>Rav Kook has nailed Ga&#8217;avah &#8211; arrogance.  It is all about your orientation &#8211; people who are pursuing the truth pursue it avidly.  And people who do not do not&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/are-you-trying-to-find-the-truth-or-trying-to-make-the-world-conform-to-oyur-truth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/alternadox/alternadox.net/wp-content/uploads/rav-kook-mussar-2-22-10-gaavah-pursue-the-truth.mp3" length="16360911" type="audio/mpeg" />
			<itunes:subtitle>Rav Kook has nailed Ga&#039;avah - arrogance.  It is all about your orientation - people who are pursuing the truth pursue it avidly.  And people who do not do not...</itunes:subtitle>
		<itunes:summary>Rav Kook has nailed Ga&#039;avah - arrogance.  It is all about your orientation - people who are pursuing the truth pursue it avidly.  And people who do not do not...</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>36:56</itunes:duration>
	</item>
		<item>
		<title>Rav Kook Mussar Anavah &#8211; &#8216;humility&#8217;</title>
		<link>http://alternadox.net/rav-kook-mussar-anavah-humility/</link>
		<comments>http://alternadox.net/rav-kook-mussar-anavah-humility/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:54:54 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=269</guid>
		<description><![CDATA[In our enthusiasm to be humble and open, we might miss the mark and end up in sadness.  Rav Kook draws the line between these two related traits to help us stay joyous and healthy.
]]></description>
			<content:encoded><![CDATA[<p>In our enthusiasm to be humble and open, we might miss the mark and end up in sadness.  Rav Kook draws the line between these two related traits to help us stay joyous and healthy.</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/rav-kook-mussar-anavah-humility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/alternadox/alternadox.net/wp-content/uploads/rav-kook-mussar-anavah-itzavon.mp3" length="22845208" type="audio/mpeg" />
			<itunes:subtitle>In our enthusiasm to be humble and open, we might miss the mark and end up in sadness.  Rav Kook draws the line between these two related traits to help us stay joyous and healthy.</itunes:subtitle>
		<itunes:summary>In our enthusiasm to be humble and open, we might miss the mark and end up in sadness.  Rav Kook draws the line between these two related traits to help us stay joyous and healthy.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>50:14</itunes:duration>
	</item>
		<item>
		<title>Rav Kook&#8217;s mussar &#8211; Ga&#8217;avah I &#8211; the 4 ingredients</title>
		<link>http://alternadox.net/rav-kooks-mussar-gaavah-i-the-4-ingredients/</link>
		<comments>http://alternadox.net/rav-kooks-mussar-gaavah-i-the-4-ingredients/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:40:46 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=263</guid>
		<description><![CDATA[Ga&#8217;avah &#8211; arrogance &#8211; is in insidious.  It presents a wall that keeps us progressively more insulated.  Oy.  I just wish I could help all those arrogant people out there.  Ha ha.
]]></description>
			<content:encoded><![CDATA[<p>Ga&#8217;avah &#8211; arrogance &#8211; is in insidious.  It presents a wall that keeps us progressively more insulated.  Oy.  I just wish I could help all those arrogant people out there.  Ha ha.</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/rav-kooks-mussar-gaavah-i-the-4-ingredients/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:subtitle>Ga&#039;avah - arrogance - is in insidious.  It presents a wall that keeps us progressively more insulated.  Oy.  I just wish I could help all those arrogant people out there.  Ha ha.</itunes:subtitle>
		<itunes:summary>Ga&#039;avah - arrogance - is in insidious.  It presents a wall that keeps us progressively more insulated.  Oy.  I just wish I could help all those arrogant people out there.  Ha ha.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>48:18</itunes:duration>
	</item>
		<item>
		<title>Rav Kook Mussar Ga&#8217;avah 2 8 10 &#8211; pursuing life or illusion</title>
		<link>http://alternadox.net/rav-kook-mussar-gaavah-2-8-10-pursuing-life-or-illusion/</link>
		<comments>http://alternadox.net/rav-kook-mussar-gaavah-2-8-10-pursuing-life-or-illusion/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:26:23 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=254</guid>
		<description><![CDATA[Rav Kook describes and defines ga&#8217;avah (usually translated as arrogance) as a certain closed-ness to reality.  And he explains where that comes from, and how it is so destructive.  And maybe we tie Purim in a bit.
]]></description>
			<content:encoded><![CDATA[<p>Rav Kook describes and defines ga&#8217;avah (usually translated as arrogance) as a certain closed-ness to reality.  And he explains where that comes from, and how it is so destructive.  And maybe we tie Purim in a bit.</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/rav-kook-mussar-gaavah-2-8-10-pursuing-life-or-illusion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/alternadox/alternadox.net/wp-content/uploads/rav-kook-mussar-2-8-10-gaavah-and-the-pursuit-of-life.mp3" length="21550063" type="audio/mpeg" />
			<itunes:subtitle>Rav Kook describes and defines ga&#039;avah (usually translated as arrogance) as a certain closed-ness to reality.  And he explains where that comes from, and how it is so destructive.  And maybe we tie Purim in a bit.</itunes:subtitle>
		<itunes:summary>Rav Kook describes and defines ga&#039;avah (usually translated as arrogance) as a certain closed-ness to reality.  And he explains where that comes from, and how it is so destructive.  And maybe we tie Purim in a bit.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>46:24</itunes:duration>
	</item>
		<item>
		<title>Rav Kook&#8217;s Anti-Mussar &#8211; chopping our midot in half</title>
		<link>http://alternadox.net/rav-kooks-anti-mussar-chopping-our-midot-in-half/</link>
		<comments>http://alternadox.net/rav-kooks-anti-mussar-chopping-our-midot-in-half/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 05:52:04 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=250</guid>
		<description><![CDATA[We often react with mixtures of midot, part of which are useful and part of which are not.  We have to learn how separate them out.  Then we can react with an accurate reflection of what we feel.
]]></description>
			<content:encoded><![CDATA[<p>We often react with mixtures of midot, part of which are useful and part of which are not.  We have to learn how separate them out.  Then we can react with an accurate reflection of what we feel.</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/rav-kooks-anti-mussar-chopping-our-midot-in-half/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/alternadox/alternadox.net/wp-content/uploads/rav-kook-mussar-birur-hamadot-1-4-10-intro.mp3" length="21891369" type="audio/mpeg" />
			<itunes:subtitle>We often react with mixtures of midot, part of which are useful and part of which are not.  We have to learn how separate them out.  Then we can react with an accurate reflection of what we feel.</itunes:subtitle>
		<itunes:summary>We often react with mixtures of midot, part of which are useful and part of which are not.  We have to learn how separate them out.  Then we can react with an accurate reflection of what we feel.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>47:25</itunes:duration>
	</item>
		<item>
		<title>Rav Kook Mussar &#8211; the fence around the Torah and around integrity</title>
		<link>http://alternadox.net/rav-kook-mussar-the-fence-around-the-torah-and-around-integrity/</link>
		<comments>http://alternadox.net/rav-kook-mussar-the-fence-around-the-torah-and-around-integrity/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 20:04:39 +0000</pubDate>
		<dc:creator>gavriel</dc:creator>
				<category><![CDATA[Rav Kook's anti-mussar]]></category>

		<guid isPermaLink="false">http://alternadox.net/?p=233</guid>
		<description><![CDATA[You&#8217;ve got to know where your vulnerabilities are and be able to establish firm fences around them.  And this may make you feel (and look) like a zealot, but that&#8217;s OK.  The Hashmonaim were zealots, and they were the winners of the Hanukkah story.
]]></description>
			<content:encoded><![CDATA[<p>You&#8217;ve got to know where your vulnerabilities are and be able to establish firm fences around them.  And this may make you feel (and look) like a zealot, but that&#8217;s OK.  The Hashmonaim were zealots, and they were the winners of the Hanukkah story.</p>
]]></content:encoded>
			<wfw:commentRss>http://alternadox.net/rav-kook-mussar-the-fence-around-the-torah-and-around-integrity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.blubrry.com/alternadox/alternadox.net/wp-content/uploads/rav-kook-mussar-syag-hanukkah.mp3" length="18333844" type="audio/mpeg" />
			<itunes:subtitle>You&#039;ve got to know where your vulnerabilities are and be able to establish firm fences around them.  And this may make you feel (and look) like a zealot, but that&#039;s OK.  The Hashmonaim were zealots, and they were the winners of the Hanukkah story.</itunes:subtitle>
		<itunes:summary>You&#039;ve got to know where your vulnerabilities are and be able to establish firm fences around them.  And this may make you feel (and look) like a zealot, but that&#039;s OK.  The Hashmonaim were zealots, and they were the winners of the Hanukkah story.</itunes:summary>
		<itunes:author>Rabbi Gavriel Goldfeder</itunes:author>
		<itunes:explicit>clean</itunes:explicit>
		<itunes:duration>40:57</itunes:duration>
	</item>
	</channel>
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